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 When it comes to good sources of omega 3, fish oil may be the most famous. Before you head out to buy as much fish as you can, however, you should know that not all fish have the same amount of this nutritious fatty acid. In fact, no fish is actually capable of . . . → Read More: The Best Omega 3 Sources A quite common question that I have been asked is this: “Can pregnant women eat shrimp?” The very simple and quick answer is yes, just so long as it is cooked properly. Not only can pregnant women eat shrimp, they are actively encouraged to do so because of shrimp’s high content of healthy . . . → Read More: Can Pregnant Women Eat Shrimp? I’ve written a lot on this site about some of the research showing benefits of fish oil, so I was especially interested in seeing a great article on the Huffington Post that raises the really interesting question as to whether taking fish oil capsules is as good as real fish. In the article . . . → Read More: Are Fish Oil Capsules As Good as Fish?  Taking fish oil for heart disease is probably one of the widest uses of this amazing substance. There is no surprise why. Most of the research showing the positive benefits of fish oil has been concentrated on this area. This is because there has been a long-standing hypothesis about dietary fats and heart-disease . . . → Read More: Fish oil for heart disease  Omega 3 and fish oil are well known for their benefits when it comes to heart health and mood, yet there is now a growing number of studies also showing benefits from a diet high in fish oil for diabetes. These studies are preliminary so do not yet offer definitive proof and any . . . → Read More: Fish oil for Diabetes Here’s some more good news for all you fish lovers out there. A new study by researchers at the University of Northumbria in Britain has found that taking fish oil supplements can reduce mental fatigue. It also improves blood flow to parts of the brain. This may help to explain why people eating . . . → Read More: Fish Oil and Mental Performance: A Bright Idea Alzheimer’s disease is a horrible illness that afflicts many old people, robbing them of their memories and leaving them trapped in the past. Yet there is now some intriguing new evidence suggesting that taking fish oil for Alzheimer’s may help to slow the onset of the disease by offsetting some of the contributory . . . → Read More: Fish Oil for Alzheimer’s Disease  Prostate cancer is a disease that is a cause of great worry to many men, fortunately there is some research showing that fish oil may help reduce the risk of prostate cancer and may slow its growth. What is prostate cancer? Prostate cancer is one of the most prevalent cancers affecting them, although . . . → Read More: Fish Oil for Prostate: A Healthy Finding Omega 3 is the name for a group of fats (or fatty acids) that are usually found in abundance in oily fish and that play a vital role in our health. The importance of these essential fats was largely overlooked by nutritionists until a decade or so ago but doctors and scientists are . . . → Read More: What is Omega 3 Good For? Fish oil is one of the most popular ‘wonder foods’ in modern alternative medicine. Fish oil benefits are widely known, but it is only recently that scientists and dieticians have started to uncover the reasons fish oil can be so effective. Herring, mackerel, salmon, tuna and sardines are the fattiest types of fish, . . . → Read More: Fish Oil Benefits | | |||
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