The Omega 3 fatty acid is one of the most well known fish oil benefits, as it reduces blood pressure and increases heart capacity. Yet less well known is how a regular does of fish oil for skin improvement leads to healthy, wrinkle-free skin. The Omega 3 acid provides lipids, a form of proteins needed for cells to retain their shape and consistency. Fish oil provides an excellent source of these lipids, so that a dose will work to reverse the aging process and give tight, smooth skin. What’s more, fish oils help to reverse the ultra violet damage done by the rays of the sun on skin, so that tone and form does not suffer from sun exposure. What’s more, this goes so far as to prevent skin cancer that occurs from overexposure to the sun, so that fish oil for skin not only has visible benefits, but long term health benefits as well.
A deficiency of lipids in skin affects the composition of tissue. As a person ages, their body redirects the lipids usually sent to skin to be processed in other organs that are needed for digestion and respiration. As such, even a high protein diet may result in insufficient nutrients to keep your skin looking young and firm. Cells depend upon the elasticity of their outer layer, and a lack of proper proteins and fatty acids makes them tear or shrivel, which may result in skin damage or ruptures. Further skin complications can develop if there is a lack of Omega 3, ranging from simple dandruff and flaky skin to eczema and difficulties in properly healing. Indeed, even basic acne can be repaired with proper doses of Omega 3, as the clotting factors are reduced with proper doses of the fatty acid.
Green leafy vegetables such as broccoli and spinach are ideal sources of Omega 3, but for those who may not have access to fresh vegetables, fish oil is an excellent substitution for skin health. More benefits of fish oil for skin include the production of anti-inflammatory hormones. These naturally keep the body from damage in the case of pain or duress. Some fish oils, however, are high in a substance known as docosahexaenoic acid, or DHA. These must be avoided if skin care is the desired effect, for DHA complicates the Omega 3′s functions upon lipids and skin function. All oils list the chemical formula, so it is easy to tell which is best for your use.
