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 If you are already convinced that you ought to be taking daily supplements of fish oil, or at the very least make sure you are eating oily fish regularly, you may have come across the recent debate around krill oil. Essentially a lot of people have been wondering which is better, fish oil . . . → Read More: Fish Oil vs Krill Oil – Which is Better? When it comes to good sources of omega 3, fish oil may be the most famous. Before you head out to buy as much fish as you can, however, you should know that not all fish have the same amount of this nutritious fatty acid. In fact, no fish is actually capable of . . . → Read More: The Best Omega 3 Sources One issue that has always worried me about taking extra Omega 3 is the question as to whether there are toxins in fish oil capsules. Consumer Reports has come up with something of an answer on this after testing a different capsules from a variety of manufacturers. First the good news The results . . . → Read More: Toxins in Fish Oil A quite common question that I have been asked is this: “Can pregnant women eat shrimp?” The very simple and quick answer is yes, just so long as it is cooked properly. Not only can pregnant women eat shrimp, they are actively encouraged to do so because of shrimp’s high content of healthy . . . → Read More: Can Pregnant Women Eat Shrimp? I’ve written a lot on this site about some of the research showing benefits of fish oil, so I was especially interested in seeing a great article on the Huffington Post that raises the really interesting question as to whether taking fish oil capsules is as good as real fish. In the article . . . → Read More: Are Fish Oil Capsules As Good as Fish? | | |||
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